As many may know Carpal Tunnel Syndrome or also known as CTS is a common ailment for people whose job or hobby requires them to type a lot. Aside from people who type often in their jobs, Carpal Tunnel Syndrome may also happen to people whose job or hobby require them to perform many repetitive movements using their wrists, fingers, and hands. There are many causes for Carpal Tunnel Syndrome. People with health issues like rheumatoid or thyroid disease as well as those with diabetes are also prone to developing Carpal Tunnel Syndrome. The good news is there are things that can be done to prevent the development of Carpal Tunnel Syndrome. You must take note of these preventions, especially if you are predisposed to developing Carpal Tunnel Syndrome, as this can be a serious ailment that can affect not only your work or hobby, but also your whole life.
Tips to Prevent Carpal Tunnel Syndrome
- Set up your workplace right.
Setting up your place of work the right way can help in preventing the development of Carpal Tunnel Syndrome. In addition, you also have to set up your keyboard properly. By doing so, you will be able to maintain correct posture when working. The correct posture when typing should be having the keyboard at the same height as the wrists to prevent wrist strains.
- Don’t be shy, sit closer to your work desk.
Included in the correct posture would be sitting closer to your work desk. You should not slouch as well as avoid shifting your chin forward when sitting. Chin shifts usually happen when you are in a slouching position. Try to always maintain a 90-degree position relative to your hips and knees. As for your feet, they must be laid on the floor flat. Always sit upright and maintain a proper posture.
- Use some wrist accessories.
Yes, even your wrist has its accessories apart from your bracelet and watch. You can also get a wrist rest for it. This will help you prevent any wrist straining while typing.
- Do some wrist exercises.
There are some exercises that you can perform to specifically avoid Carpal Tunnel Syndrome. Do these exercises before working or typing to warm up your wrists as well as to avoid straining them. A simple exercise would require you to shake your hands before typing. Do this for a full minute. You can also close your hand into a fist for about 10 seconds. These exercises will only use less than two minutes of your time, but they will be protecting you from possible development of Carpal Tunnel Syndrome.
- Take frequent breaks, you workaholic!
Yes, your work is important, but your health is important, too! With Carpal Tunnel Syndrome you will no longer be able to do the work that you love the most. So, take frequent breaks to rest your wrists, your mind, and your body. Walk away from your work desk and take a decent half hour break. You can alarm your phone or download software that will remind you when you need to take a break.
These are actually simple methods on how you can prevent the dreaded Carpal Tunnel Syndrome, yet they are effective and must not be taken for granted. If you are not successful in the prevention of Carpal Tunnel Syndrome then the next stage is to looks for effective Carpal Tunnel Syndrome treatments.